Think Action – Waxay bixisaa daawayn balaadhan iyo daaweynta hadalka ahtaasoo kaa caawin doonta inaad fahanto oo aad maareyso dhibaatadaada caafimaadka dhimirka. [email protected] 020 3823 9063 Getting It On – waxaa laga helaa macluumaad iyo adeegyo loogu talagalay 13-19-sano jirka ee ku saabsan arrimaha galmada iyo caafimaadka dhimirka, daroogada iyo khamriga iyo dhibaatooyinka xiriirka. earth-europe gettingiton.org.uk Talking Therapies – Merton waxay bixisaa daawayn nafsaani ah oo kala duwan oo ay ku jiraan daawaynta dabeecadda garashada iyo miyir-qabka. Si onlayn ah ayaad iskugu gudbin kartaa ama waad la hadli kartaa GP-gaaga si uu kuugu gudbiyo earth-europe mertonuplift.nhs.uk/psychologicaltherapies 020 3513 5888 Cinwaanka: Generator Business Centre, Miles Road, Mitcham, CR4 3DA One You Merton – Waa taageero maxalli ah oo soo dhaweyn fiican leh oo kaaa caawineyso inaad si fiican wax u cunto, dhaqdhaqaaq badan sameyso, joojiso sigaarka ama in aad yareyso cabitaanka khamriga. earth-europe oneyoumerton.org 020 8973 3545 YMCA – Barnaamijka Exercise Referral waa barnaamij jimicsi 12-usbuuc ah oo habaysan kaas oo bixiya kulamo fool ka fool ah oo lala yeesho khabiir ku takhasusay jimicsiga. Shuruudaha - 16+, ku nool ama ka shaqeeya Merton, sameeyo jimicsi wax ka yar 30mins todobaadkii, leh xaalad caafimaad (jidh ama dhimir ahaan) ama caafimaadka ayaa halis kujira miisaankaaga dartiis. earth-europe ymcastpaulsgroup.org/exercisereferral-programme YMCA Wimbledon 200 The Broadway Wimbledon SW19 1RY 020 8542 9055 [email protected] YMCA John Innes Youth Centre 61 Kingston Road Wimbledon SW19 1JN 020 8542 9055 [email protected] Y:Cube Mitcham George William Court Clay Avenue Mitcham CR4 1BB 07826 944272 [email protected] Health Watch Merton – Waxay taageero iyo macluumaadba siisaa bukaannada iyadoo u mareyso kooxaha taageerada - kuwaas oo qaba xanuunka macaanka ama kujira marxaladda hore ee macaanka 020 8685 2282 Cinwaanka: Healthwatch Merton, Vestry Hall, London Road, Mitcham CR4 3UD [email protected] LiveWell – Adeegyada qaab nololeedka caafimaadka qaba ee gudaha Merton Waxay bixiyaan inta badan adeegyada ka hortagga asaasiga ah ee cudurrada wadnaha iyo xididdada, oo ay ku jiraan adeegyo ay ka mid yihiin joojinta sigaarka, miisaan dhimista, dhaqdhaqaaqa jirka iyo kuwa kale. Shakhsiyaadka danaynaya waxay iskood isu gudbin karaan lataliye caafimaad oo ku siin karaa talo guud oo ku saabsan sidii aad u noqon lahayd qof caafimaad qaba oo aad u dejisan laheyd yoolalka la xiriira caafimaadka . Waxay ku siin karaan talo ku saabsan cunto caafimaad leh, yaraynta khamriga, fayoobida maskaxda iyo farsamooyinka dhimista walwalka, kordhinta dhaqdhaqaaqa jidhka iyo dhimista miisaanka. earth-europe nhs.uk/live-well WAA MAXAY FIRST CONTACT PRACTITIONER? FCPs waa dhakhaatiir ku takhasusay fiisiyoterabi oo leh xirfado shaqo oo caafimaad oo horumarsan kuwaas oo awood u leh inay bukaanka qiimeeyaan, baaraan, daaweeyaan kadibna guryahooda u diraan iyaga oo aan wax daawa ah istacmaalin waxayna wax ka qabtaan dhibaatooyin badan oo MSK ah. Ujeedka adeegga FCP ee ka jira PCN-geena, waa in bukaannada qaba dhibaatooyinka MSK ay helaan daryeel tayo leh maalmo gudahood marka ay la xiriiraan xarumaha GP-ga taasoo wanaajisa soo kabashadooda iyo in waqtiyada kaga luma aragtida GP-yadayada ay hoos u dhacdo howshaan la qabtay awgeed. MUXUU KU LUG LEEYAHY ADEEGA FCP? Kulamada FCP ayaa marka hore ku lug leh qiimaynta iyo baarista xanuunada bukaanka uu ka cabanayo. Intaa waxii ka dambeeyo FCP waxay awood u yeelan doonaan inay bixiyaan talooyinka ku saabsan in uu qofka kaligii ismaareeyo (ay ku jirto barnaamijka jimicsiga guriga) iyo u gudbinta kooxda fiisiyoterabida ee NHS haddii adeegyo fiisiyoterabi oo dheeri ah loo baahdo. FCP waxay sidoo kale qofka u gudbin karaan dhanka adeegyada daryeelka sare (dhakhtar takhasus leh) waxaa kale oo ay diraan baaritaano dheeraad ah (ay ku jiraan MRIyada iyo baadhista dhiiga) haddii in loo baahan yahy ay muuqato. MUXUUSAN KU LUG LAHAYN ADEEGGA FCP? Adeegga FCP kuma lug laha daawaynta gacmaha loo adeegsado (masaaj/ farsameyn), si kastaba ha ahaatee FCPyeena waxay aqoon u leeyihiin adeegyada gaarka ah iyo shirkadaha ka jira gudaha bulshada deegaanka waxayna tani u oggolaanaysaa inay bixiyaan talooyin cilmiyeysan haddii ay dareemaan in qaabkan daawaynta uu fududayn doono soo kabashada. DIB U-MILICSI (DHIBAATOOYINKA MSK EE KA DHEX JIRA CAAFIMAADDKA GUUD) Gudaha dalka UK, dhibaatooyinka murqaha iyo lafaha (MSK) ayaa inta badan lagu maareeyaa daryeelka aasaasiga ah, taasoo u dhiganta qiyaastii 14% La-talinta Dhakhtarka Guud (General Practitioner, GP). Kaalinta First Contact Practitioner (First Contact Practitioner, FCP) waxaa loo sameeyay in kor loogu qaado daryeelka bukaanada qaba dhibaatooyinka MSK, in la kordhiyo wax qabadka xarumaha GP-yada iyo in la horumariyo helitaanka adeegyada daryeelka aasaasiga ah. Lafaha Iyo Murqaha (Musculoskeletal) 12 13 Northwest Merton PCN: Bogagga Cagaaran
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