Think Action – Offers a wide range of treatments and talking therapies that will support you to understand and manage your mental health problem. [email protected] 020 3823 9063 Getting It On – Information and services for 13-19-year-olds on sexual and mental health issues, drugs and alcohol and relationship problems. earth-europe gettingiton.org.uk Talking Therapies – Merton offers a range of psychological therapies including cognitive behavioural therapy and mindfulness. You can self-refer online or speak to your GP for a referral earth-europe mertonuplift.nhs.uk/ psychological-therapies 020 3513 5888 Address: Generator Business Centre, Miles Road, Mitcham, CR4 3DA One You Merton – Friendly local support to help you eat well, move more, stop smoking or drink less. earth-europe oneyoumerton.org 020 8973 3545 YMCA – An Exercise Referral programme is a structured 12-week exercise programme that offers a series of one-to-one sessions with a qualified exercise specialist. Criteria – 16+, live or work in Merton, exercise less than 30mins per week, have a health condition (physical or mental) or health is at risk due to your weight. earth-europe ymcastpaulsgroup.org/exercisereferral-programme YMCA Wimbledon 200 The Broadway Wimbledon SW19 1RY 020 8542 9055 [email protected] YMCA John Innes Youth Centre 61 Kingston Road Wimbledon SW19 1JN 020 8542 9055 [email protected] Y:Cube Mitcham George William Court Clay Avenue Mitcham CR4 1BB 07826 944272 [email protected] Health Watch Merton – Provide support and information to patients via support groups – who have Diabetes or in the Pre – Diabetes stage 020 8685 2282 Address: Healthwatch Merton, Vestry Hall, London Road, Mitcham CR4 3UD [email protected] LiveWell – Healthy lifestyles services in Merton They provide the majority of services for cardiovascular disease primary prevention, with services including smoking cessation, weight loss, physical activity and others. Interested individuals can self-refer to see a health advisor who can give general advice on becoming healthier and set personal health-related goals. They can give advice on a healthier diet, cutting down on alcohol, mental well-being and stress reduction techniques, increasing physical activity and weight loss. earth-europe nhs.uk/live-well 12
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